Self-Care

Self-Care Girlie

Taking time for #1 is at the top of our list. A healthier you leads to healthier and happier relationships and work-life balance.

Self-care is all about prioritizing your well-being and making sure you are taking care of yourself physically, mentally, and emotionally. It involves setting boundaries, practicing self-compassion, and engaging in activities that bring you joy and relaxation. By investing in self-care, you are investing in your overall quality of life and setting the foundation for a more fulfilling and balanced existence.

We are always looking for the best advice on how to gain emotional, mental, and physical balance each month. Sometimes it can be as simple as expressing your feelings through journaling, reading a book, taking a long bath, or talking to a trusted friend or therapist. Other times we need to take a hard look at our diet and boost our exercise routines for better energy levels an overall well-being. One thing that never changes - we have to prioritize self-care to unwind and relax and allow ourselves to rest and recharge with a good night's sleep.

Poems with Purpose

5 minute read

It Doesn’t Have to Rhyme to Be a Poem This is supposed to be a normal article of a moderate length, so there is no way that I’m starting with “what IS poetry?”. Frankly, we don’t have that kind of time. I am a black-and-white thinker, not great at interpreting the moods or feelings of others on paper. That’s why poetry is a great fit for me as a reader because it is adaptable and so open to interpretation that it is basically impossible to be “bad” at it or “wrong” about it. Because it can be so nebulous, poetry really can fit into anyone’s life: a verse or two over your coffee to start your day, maybe a poetic affirmation around lunch time to get you through the back half of your shift. A few lines before bed can give you something to meditate on as you drift off to sleep. The point is that poetry is as flexible as you need it to be. It can also be intimidating! Not all poets are out here smoking French cigarettes and lurking in coffee shops…but some of them are. If you are ready to begin your journey into the vast

Inspiration