Self-Care

Self-Care Girlie

Taking time for #1 is at the top of our list. A healthier you leads to healthier and happier relationships and work-life balance.

Self-care is all about prioritizing your well-being and making sure you are taking care of yourself physically, mentally, and emotionally. It involves setting boundaries, practicing self-compassion, and engaging in activities that bring you joy and relaxation. By investing in self-care, you are investing in your overall quality of life and setting the foundation for a more fulfilling and balanced existence.

We are always looking for the best advice on how to gain emotional, mental, and physical balance each month. Sometimes it can be as simple as expressing your feelings through journaling, reading a book, taking a long bath, or talking to a trusted friend or therapist. Other times we need to take a hard look at our diet and boost our exercise routines for better energy levels an overall well-being. One thing that never changes - we have to prioritize self-care to unwind and relax and allow ourselves to rest and recharge with a good night's sleep.

Notes for Your Past, Present and Future Self

7 minute read

My daughter’s great-grandmother passed away recently at 97, and Nan was a prolific diarist for the majority of her life. Every journal she’d ever used to document her life was neatly lined up on a shelf in the living room. Nan had no fear. And it was impossible to embarrass her. All of the young relatives were encouraged to pick a volume, page through and find something to ask questions about, some event or occurrence in her life. That was how her grand- and great-grand kids found out that she was married at 14 to a 26 year old. “It was a different time” she’d say, waving her hand through the air toward all of the evidence sitting there looking at her. She even covered how she felt when she saw indoor plumbing for the first time. We know how she felt, watching her husband go off to war, then her sons a generation later. We know how Nan coped with the death of her own mother. We know how she felt on the day the Challenger exploded and how she felt on the day when men walked on the moon for the first time. Nan wrote about her feelings