Self-Care

Self-Care Girlie

Taking time for #1 is at the top of our list. A healthier you leads to healthier and happier relationships and work-life balance.

Self-care is all about prioritizing your well-being and making sure you are taking care of yourself physically, mentally, and emotionally. It involves setting boundaries, practicing self-compassion, and engaging in activities that bring you joy and relaxation. By investing in self-care, you are investing in your overall quality of life and setting the foundation for a more fulfilling and balanced existence.

We are always looking for the best advice on how to gain emotional, mental, and physical balance each month. Sometimes it can be as simple as expressing your feelings through journaling, reading a book, taking a long bath, or talking to a trusted friend or therapist. Other times we need to take a hard look at our diet and boost our exercise routines for better energy levels an overall well-being. One thing that never changes - we have to prioritize self-care to unwind and relax and allow ourselves to rest and recharge with a good night's sleep.

Body Positive Quotes for a Confident Summer

5 minute read

Body Positive Quotes for a Confident Summer Hello Summer, Hello You Summertime means cookouts, vacations, swimming, and extra time for chipping away at our beloved TBR lists. It also means our bodies are more frequently on display. Summer can be a triggering time for those of us who struggle with body image. Ads and articles abound claiming they hold the secrets to achieving the ideal beach bod. Because you must become smaller and more fit; otherwise, you won’t enjoy summer *she wrote with all the sarcasm she could muster.* I’d like to play my part in combating this notion of being summer/beach ready by sharing several body positive quotes. These body positive quotes should serve as good reminders that no one is immune from obsessing over body image. Body Positive Quotes Collection If you find yourself experiencing a bad body image day heading into summer, fear not! These body positive quotes should help you snap out of the negative self-talk spiral. “Any body type is beautiful. It’s all about loving what you got and rocking it.”— Megan Trainor Body diversity is beautiful! The world would be exceedingly boring if we all had some homogenous body type. “I’ve never had a

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