Start your day on the right foot and with the right mindset with a daily affirmation and meditation. There are plenty of reasons you may feel disconnected to yourself, out of touch, or just, off. From racing through tasks to overthinking emails and texts to just staying afloat in a sea of social media posts, every day life is starting to take it’s toll. Enter daily meditations and affirmations. Taking just a few intentional moments each day to pause, reflect, or repeat something kind to yourself can have a surprisingly big impact on your mood, stress levels, and focus. Daily affirmations help rewire your self-talk (goodbye, inner critic), while meditation give your nervous system a much-needed breather. Repeating these little moments of peace and self-empowerment, they quickly become something to look forward to. It’s not about being perfectly zen, it’s about making space to check in with yourself, one moment at a time. No pressure to sit still and clear your mind. No overly positive and cheesy phrases on constant repeat throughout the day. Just simple reminders to help you breathe deeper, speak kinder to yourself, and maybe even enjoy your own company a bit more. Whether you’re easing into