Embrace the summer state of mind. This season reminds us that soaking up the sun, creating seaside memories and enjoying relaxation time aren’t just fun things to do. They’re vital to our health, wellness and joy. The summer sun revitalizes us, inspiring our inner spark to shine brighter than ever. That light helps us recall the passions and pieces that make us who we are. And once we tap into that ocean of self-love, the light shines and shows the world just how steamy a hot girl (or guy) summer can get! Because what is hotter than self-care and love?…
Absolutely nothing.
Grab an ice-cold drink and a comfy seat in the sun, and begin scheming up ways to make this summer the best one yet. Whether you’re aiming to adventure with your BFFs or curate solo moments of peace, our guide for a nourishing and refreshing summer will help you design the summer your spirit needs.
Summer Social Activities
We heal, grow, and laugh in community better than anywhere else. So, make plans with the people you love most. Let them pour into you while you make new sun-kissed memories.
- Spend More Time With Friends – Less phones, more memories. Schedule regular game nights, movie dates, coffee chats or walks with loved ones to keep your social cup full.
- Host an Outdoor Movie Night – Pull out the projector, cozy blankets, lawn chairs and snacks for a perfect night under the stars with your circle.
- Gather Around a Bonfire – Sit around a warm fire, sharing stories, talking about love and enjoying the sugar rush of a s’more. Name a more fun and therapeutic way to end a summer day. We’ll wait …
- Go Kayaking – Connect with every element simultaneously. Earth, wind and water combine under the hot summer sun to give you a peaceful way to move your body and embrace the natural world. Bonus points if you get in for a swim!
- Plan a Sunset Picnic Feast – Skip the summer restaurant rush and enjoy a seasonal spread. Ask guests to bring their favorite snacks, dishes and sparkling beverages to share!
Solo Moments
Intentional time alone is one of the greatest ways to meet ourselves on a deeply personal level. Sure, it may feel awkward or intimidating to sit alone in public for the first time. But once you do, you’ll soon find out what we already know— you are great company!
- Beach Reading Day – Grab your Kindle, towel, water bottle and sunscreen for a day at the beach or by the pool! Let the ocean sounds be the soundtrack to your new fave read. For an empowering book to help strengthen your sense of self, check out our list of 7 empowering books for self-care.
- Sunrise Walk Along the Water – Starting the day outdoors can drastically improve your mood, help set your circadian rhythm, and leave you feeling more energized.
- DIY Spa Afternoon – Set the mood with soothing music and ambient lighting so your face masks, scrubs and treatments feel extra nourishing.
- Outdoor Journaling Session – Whether you’re hoping to release or remember the wonderful moments of your summer, your journal is a perfect place to begin creating the changes you wish to see. Here are a few of our favorite summer prompts to help spark reflection.
- Paddleboard or Float Therapy Day – Floating in water has been proven to reduce stress and tension and calm the nervous system. Take a few hours to float along and simply be. For extra credit, get some movement in, like paddleboarding or swimming, before you leave to bring your heart rate up and get you back into your body.
Summer Glow-Up Essentials
Protect that summer glow with a few easy skincare swaps. Healthy skin is loved and radiant skin!
Wear a Daily Facial SPF
We all know the importance of sunscreen. Don’t let that summer tan fool you. The skin on your face still needs protection. Choose a sunscreen designed for your type of skin for a healthy addition to your morning routine.
Faves:
Use Reef-Safe Body Sunscreen
As we embrace seaside activities, protecting the ocean becomes our direct responsibility. Keep your environmental impact small by swapping harmful pollutants and chemical-filled SPF for reef-safe options.
Faves:
Don’t Forget SPF Setting Spray
Make reapplying sunscreen a breeze with a setting spray that doubles as an SPF.
Faves:
Aloe Vera for After-Sun Care
Frankly, aloe is wonderful to use year-round. But it becomes even more vital in the hot summer months. Help keep irritation, dryness and sunburn at bay with proper aloe vera application after sun exposure.
Faves:
- Fresh aloe from an aloe plant can’t be beat!
- Sun Bum Cool Down Aloe Vera Gel
- Vacation After Sun Gel
Add a Hydrating Facial Mist
Cool and hydrate your body from the outside in with a hydrating facial mist. Not only is it good for the skin, but the cooling qualities connect you to your body and the present moment quickly.
Faves:
Health Is Wealth
The best summer glow comes from taking care of your body from the inside out.
Homemade Hydrating Electrolyte Drink for Summer
Keep your summer natural and clean with a refreshing homemade electrolyte drink!
Ingredients:
- 2 cups coconut water
- Squeezes of lemon
- Squeezes of lime
- Fresh berry or grapefruit juice for a sweetener
- Pinch of sea salt
- Ice
- Optional: Add sparkling water like LaCroix for a fun touch
Stir and mix to enjoy before, after, or during a beach day!
Enjoy Seasonal Fruits & Vegetables
Eating with the seasons leaves your body comfortable and prepared for the changes in weather. It also adds an extra element of connection to Mother Earth. Nothing tastes better than fresh produce picked at the peak of the season.
In-Season Summer Fruits:
- Watermelon
- Strawberries
- Blueberries
- Peaches
- Cherries
- Mangoes
In-Season Vegetables:
- Cucumbers
- Zucchini
- Bell peppers
- Tomatoes
- Corn
- Green beans
- Okra
Try New Workout Classes Indoors
Beat the heat with some killer indoor workout classes.
- Pilates
- Barre
- Dance fitness
- Indoor cycling
- Strength training classes
- Reformer Pilates
Embrace the Heat With Beach Yoga
Take your practice to the sand whenever possible! The movement, sunshine and ocean air combination will lift your spirits and invigorate your senses after one flow.
Challenge Yourself to a Daily Walk
Commit to easy daily movement. Looking for an extra challenge? Gradually increase your walking time, pace, distance or incline throughout the summer whenever possible. Try to get outside early in the morning or around sunset to protect yourself from excessive heat.
Prioritize Recovery
Recovery is as vital as movement itself. After workouts, stretch, hydrate, rest and schedule days to recover so your body is able to absorb all of the benefits of your hard work. A healthy, hot girl/guy summer isn’t necessarily about doing more. It’s about doing things intentionally and with your well-being in mind.
Your Best Summer Starts With You
Having your hottest summer yet isn’t going to come by strictly focusing on your outfit, hair or nails. It’s a glow that comes from within. Prioritize inner peace, wellness, confidence and the experiences of your summer rather than appearances, and the rest will follow. A hot girl/guy summer is one filled with enough memories and joy to last you long after the steamy summer air has come and gone.
So here’s to a few months of ocean air, warm sun, good friends and becoming your most favorite version of yourself yet! Get a head start by checking out our Body Positive Quotes for a Confident Summer.
