Self-Care

Self-Care Girlie

Taking time for #1 is at the top of our list. A healthier you leads to healthier and happier relationships and work-life balance.

Self-care is all about prioritizing your well-being and making sure you are taking care of yourself physically, mentally, and emotionally. It involves setting boundaries, practicing self-compassion, and engaging in activities that bring you joy and relaxation. By investing in self-care, you are investing in your overall quality of life and setting the foundation for a more fulfilling and balanced existence.

We are always looking for the best advice on how to gain emotional, mental, and physical balance each month. Sometimes it can be as simple as expressing your feelings through journaling, reading a book, taking a long bath, or talking to a trusted friend or therapist. Other times we need to take a hard look at our diet and boost our exercise routines for better energy levels an overall well-being. One thing that never changes - we have to prioritize self-care to unwind and relax and allow ourselves to rest and recharge with a good night's sleep.

Stand in Your Power

5 minute read

Books That Inspire Personal Growth & Radical Independence Self-care. Self-empowerment. Self-love. These terms are not to be interpreted as self-absorbed, self-centered, or selfish, but are meant to take control of your life and develop independence—especially if you find yourself navigating a major transition in your life, whether it be personal or professional. Are you looking to break free from co-dependence, people-pleasing, and validation from others? If so, you’ve taken your first step into self-empowerment. Even during times of adversity, you are never without the power to change, grow, and become mentally, emotionally, creatively, and spiritually independent. You just need the right guidance to trust yourself, heal from dependence, and build a strong sense of identity on your own terms. So, where to begin? Well, a good place to start is to get comfortable being by yourself and learn the difference between loneliness and being alone. Alone time is always good. It gives you a chance to de-stress from others’ energies and allows yourself to discover what you can do on your own. Loneliness could hinder this, especially if your past involved co-dependence or abuse. Healing from those takes time, but once you’ve learned how to function and be by yourself—and

Inspiration