Self-care is all about prioritizing your well-being and making sure you are taking care of yourself physically, mentally, and emotionally. It involves setting boundaries, practicing self-compassion, and engaging in activities that bring you joy and relaxation. By investing in self-care, you are investing in your overall quality of life and setting the foundation for a more fulfilling and balanced existence.
We are always looking for the best advice on how to gain emotional, mental, and physical balance each month. Sometimes it can be as simple as expressing your feelings through journaling, reading a book, taking a long bath, or talking to a trusted friend or therapist. Other times we need to take a hard look at our diet and boost our exercise routines for better energy levels an overall well-being. One thing that never changes - we have to prioritize self-care to unwind and relax and allow ourselves to rest and recharge with a good night's sleep.
8 minute read
Balancing Ambition and Well-Being “there is strength in your softness” —Dhiman Imagine… You have a job in your field of choice. You work at a mission-driven organization. You enjoy your responsibilities and have a sense of fulfillment at the end of each day. Your contributions are valued and are in line with your professional goals. Not only that, but this job is not all-consuming. You have plenty of flexibility which allows for margin in your schedule to pursue your life-giving hobbies of gardening, reading, and meditation. You’re also not crunched for time when it comes to self-care. You’re able to craft regimens for skin and hair care in the morning and step away from the computer in the afternoons for Pilates or yoga. This enviable scenario is an illustration of soft ambition. Idyllic, no? Believe it or not, this dream is becoming a reality for many women in the workforce. What is Soft Ambition? Soft ambition is the art of pursuing professional and personal goals equally without allowing one to eclipse the other. Another way to think about it is ambition without the hustle culture. All too often, jobs are prioritized above all else. It’s understandable. What would we do
Get on the list for the best poetry newsletter out there.