Start your day on the right foot and with the right mindset with a daily affirmation and meditation.
There are plenty of reasons you may feel disconnected to yourself, out of touch, or just, off. From racing through tasks to overthinking emails and texts to just staying afloat in a sea of social media posts, every day life is starting to take it’s toll. Enter daily meditations and affirmations.
Taking just a few intentional moments each day to pause, reflect, or repeat something kind to yourself can have a surprisingly big impact on your mood, stress levels, and focus. Daily affirmations help rewire your self-talk (goodbye, inner critic), while meditation give your nervous system a much-needed breather. Repeating these little moments of peace and self-empowerment, they quickly become something to look forward to.
It’s not about being perfectly zen, it’s about making space to check in with yourself, one moment at a time. No pressure to sit still and clear your mind. No overly positive and cheesy phrases on constant repeat throughout the day. Just simple reminders to help you breathe deeper, speak kinder to yourself, and maybe even enjoy your own company a bit more.
Whether you’re easing into your morning or winding down at night, here are 25 affirmations and meditations to incorporate into your daily routine. Look in the mirror and say your affirmations to yourself to boost self-confidence, or meditate on a phrase to calm your mind. These are here to keep you steady, soft, and a little more you.
I am loved
Asking for help is a sign of self-respect and self-awareness
I am capable of balancing ease and effort in my life
I am growing and going at my own pace
I am held and supported by those who love me
I am well-rested and excited for the day
I belong here
I deserve to take up space
Breathe in trust, exhale doubt
I invite abundance
I let go of the things that sit out of reach
I seek out mystery in the ordinary
My feelings deserve names and recognition
There is poetry in everything, if I look for it
My weirdness is wonderful
When I forgive myself, I free myself
My well-being is a priority and I am committed to nurturing it
My self worth is not determined by my accomplishments
I have the power to change my story
I deserve success as I define it
I create my own version of happiness every day
I choose to let go of the things that no longer make me happy
I am in the right place at the right time, doing the right thing
I have everything I need to succeed
Today I will do my best
- I create my own version of happiness every day
- I choose to let go of the things that no longer make me happy
- I am in the right place at the right time, doing the right thing
- Today I will do my best
For more positive, self-affirming, and mindful techniques to add to your routine, check out the self-care section of littleinfinite.com
