Mindfulness and Self-Help Books to Guide Your Journey

Find Your Calm and Reclaim Your Joy

Recommended Mindfulness and Self-Help Books

In today’s fast-paced world, carving out time for stillness can feel like a luxury—but it’s one of the most important gifts we can give ourselves. Good Mindfulness and Self-Help Books offer more than just words on a page; it becomes a gentle guide, reminding us to breathe deeper, live with intention, and tune in to what truly matters. Whether you’re navigating stress, seeking balance, or simply craving a quiet moment of clarity, this read is designed to help you slow down and realign.

At little infinite, we believe in the power of reflection, and this book is a perfect companion for anyone ready to embrace peace from the inside out.

Rise Above the Story: Free Yourself from Past Trauma and Create the Life You Want

by Karena Kilcoyne

isbn: 9781637743904,template: list, title: Rise Above the Story: Free Yourself from Past Trauma and Create the Life You Want

USA Today BestsellerPublishers Weekly Bestseller

What do we do when the pain of the past is too much to bear? When trauma and shame overwhelm us? When we feel empty and worthless despite our success and daily triumphs?

We rise above our story.

  • Acknowledge your story. Identify the story that’s limiting your life.
  • Release your story. Discover how your story took over your life by unearthing your repressed fear and shame.
  • Rise above your story. Explore how your hardships can serve you and learn how to finally love yourself unconditionally.Rising above your story will empower you to live the life of your dreams. Karena’s beautifully simple, yet powerful, formula offers emotional freedom and unfettered joy when you’re ready to embrace the vibrant, worthy, and lovable person you truly are.Your past doesn’t define you–you do. It’s time to rise above your story and live the authentic life you deserve.

The Prism: Seven Steps to Heal Your Past and Transform Your Future

by Laura Day

isbn: 9781954118706,template: list, title: The Prism: Seven Steps to Heal Your Past and Transform Your Future

A TRANSFORMATIONAL PROGRAM TO HEAL YOUR PAST, REMAKE YOUR PRESENT, AND CREATE THE FUTURE YOU DESERVE.A consultant to billion-dollar companies and the brightest lights of Hollywood, Laura Day–in her bestselling, breakthrough book Practical Intuition–explained how anyone can train themselves to gain full access to the powers of their intuitive mind. Only Day’s closest friends, however, knew that behind the book’s phenomenal success was a dark family history–one that provided her with profound insights into human nature and an understanding of what it takes to achieve your dreams, no matter how challenging your past or present.

Your Happiness Equation

by Leighton Campbell

isbn: 9798990877870,template: list, title: Your Happiness Equation

Discover the path for lasting happiness with Your Happiness Equation! This insightful guide shows you how to not only find happiness but keep it, and even measure it with your own personal Happiness Score. By answering just seven easy questions, you’ll uncover opportunities to optimize your happiness and transform your life. Whether you’re seeking more fulfillment or looking to improve your well-being, Your Happiness Equation offers practical tools and life-changing insights to help you thrive.

 

What is happiness?

This can be challenging for some to define.

Hearts: Finding Unexpected Signs of Hope, Comfort, and Joy

by Roze Worrell

isbn: 9798986129945,template: list, title: Hearts: Finding Unexpected Signs of Hope, Comfort, and Joy

“For some, it’s butterflies or ladybugs. For others, it’s cardinals. As for me, I feel God’s presence and hear his messages of encouragement and assurance with hearts,” says author Roze Worrell. But it wasn’t always that way. After a series of significant life events, including the loss of a cherished heart necklace, FBI agent turned advice columnist Roze Worrell started finding hearts. Everywhere. She wasn’t looking for them. They just started appearing. From rocks to bits of foil, charms to blotches of oil, each “heart-find” appeared at a particular time and seemed to deliver a particular message.

 

Tiny Pep Talks: Bite-Size Encouragement for Life’s Annoying, Stressful, and Flat-Out Lousy Moments

by Paula Skaggs – Josh Linden

isbn: 9781683694441,template: list, title: Tiny Pep Talks: Bite-Size Encouragement for Life's Annoying, Stressful, and Flat-Out Lousy Moments

A USA Today Best Seller

“It’s like a book version of online therapy.”–Brian Boone, Vulture

Two comedians offer hilarious encouragement for your most mundane struggles.

Anybody can tell you “You can do it!” before the big job interview, or before you walk down the aisle, or before you blast off on the first human-powered mission to Mars. But who’s going to gas you up for all of life’s low-stakes situations when you need an extra push?

Comedians Paula Skaggs and Josh Linden are here to cheerlead you through your daily challenges. You’ll find specific, constructive, and–most of all–very funny motivation.

The Peace Doctor’s Playbook: 365 Days To A Stronger, More Powerful You

by Erica Ford

isbn: 9798992091502,template: list, title: The Peace Doctor's Playbook: 365 Days To A Stronger, More Powerful You

Life’s toughest challenges don’t come with instructions–but now, they come with a playbook. The Peace Doctor’s Playbook gives you the tools to reclaim your power, transform pain into purpose, and create a life of peace and unstoppable growth. Written by Erica Ford, a world-renowned peacebuilder, this is the guide you didn’t know you needed, for the life you’ve always wanted.

Sharp: 14 Simple Ways to Improve Your Life with Brain Science

by Therese Huston

isbn: 9798887702018,template: list, title: Sharp: 14 Simple Ways to Improve Your Life with Brain Science

What if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives. In Sharp, you’ll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance–whether at work, school, home, or in relationships.
Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a gold mine of techniques to help you feel your sharpest including:

  • How a calming deep breathing technique improves decision-making
  • Exactly what kind of exercise helps you think on your feet
  • What brain science says you should look for in a doctor, and
  • How to get focused on your most unfocused days.

 

Re-Create Your Crown

by De’iona Monay

isbn: 9798991674928,template: list, title: Re-Create Your Crown

Life has a way of dimming our light, of making us feel like we are less than we truly are. We grow up with beliefs about ourselves – many of them negative – that shape the way we see the world and our place in it. These limiting beliefs are often rooted in our earliest experiences. in the ways we were treated, the things we were told, and the circumstances we faced. For years, I carried these beliefs with me, believing that I was inadequate, unworthy, and undeserving of love and happiness. But what I’ve learned through my journey is that these beliefs, though deeply ingrained, are not the truth of who we are. They are simply the stores we have been told, and they can be rewritten.

 

This book is about my journey of re-creating my crown – a journey of breaking free from the limiting beliefs that held me captive for so long.

Ditch the Ditty: Doing What Matters Instead of Doing It All

by Lindsey Godwin – Molly McGuigan – Miriam Novotny

isbn: 9781957184784,template: list, title: Ditch the Ditty: Doing What Matters Instead of Doing It All

Tired of saying “yes” when you really mean “no”?

If you’re overwhelmed, overcommitted, and stuck in a cycle of people-pleasing and perfectionism, you’re not alone. Saying “yes” to everything doesn’t make life better-it just makes it busier, often at the expense of what truly matters.

In Ditch the Ditty, globally-recognized change experts Lindsey Godwin, Molly McGuigan, and Miriam Novotny invite you to pause, take a breath, and get honest about where your time and energy are going. With humor, relatable stories, and science-backed tools, this bold, refreshing guide helps women identify what’s pulling them in all directions-and let it go, guilt-free.

So, what’s a Ditty? It’s anything you agree to out of politeness, obligation, or fear of letting someone down. Fueled by internalized norms to be agreeable, accommodating, and perfect, Ditties can be tasks, commitments, or even mindsets.

Ready to ditch what’s holding you back? It’s time to say “yes” to yourself.

Inspiration