Our dear friend, Joy, is not always the life of the party.
Sometimes she chooses to skip it entirely, prioritizing her peace over even the most lavish affairs. Joy knows how to see even the most mundane moments as works of art. That’s just her nature. Breathing in time and exhaling cherished memories. She is magnetic and mesmerizing just by being, and teaches everyone she meets to be the same. And when you truly get to know her, she’s with you always. Never leaving you lonely and weaving a glimmering thread of friendship throughout all you do and all you experience. Though joyful poetry prompts she may become visible. Her presence remains a touchstone to remind you of the times when your hearts were one.
Joy can be far more fleeting than we care for.
Taking time to mark the moments and seasons in which joy finds us can help ease the times when it’s nowhere to be found. It’s not just happiness. It’s a sensation of abundance, goodness, or as the American Psychological Association says, “exultation of the spirit arising from a sense of well-being or satisfaction”.
Remember the journal these times in your life with the joyful poetry prompts to help deepen your gratitude and assure you that joy truly is a friend of yours.
“If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it.” – Mary Oliver
Daily Sparks of Joy
- Create a poem based on the joy you find in your morning rituals.
- Dive into the sensations of even the smallest tasks of your day and write a haiku using on joyous moments you find.
- Embrace the repetition of your daily routine with an ode to the day grateful for the joy found in the safety of consistency.
Joy as Resilience
- Write a free verse poem on joy interrupting a challenging time.
- Describing joy as a warrior, construct a narrative poem telling joy’s adventures.
- Create a poem ending with, “And still, joy persists.”
Nostalgic Joys
- Choose a joyous memory from childhood and write a poem with an AB rhyme scheme telling this story.
- Write about the laughter you found after a heartbreak.
- Paint a vivid picture of a day you felt deep joy through a short ballad poem.
Embodying Joy
- Create a poem that describes the sensations of joy through each of the five senses.
- Enjoy a simple moment of joy– a candlelit bubble bath, a walk in the park, or a conversation filled with laughter. Write a poem on the sensations that arise within your body.
- Unpack where joy lives in your body and write a poetic ode to that space.
Need to relax a bit before you can write? Check out these Meditations and Mindful Affirmations to start or end your day.
