In this fast-paced world, nothing slows us down faster than gratitude.

Culture encourages us to crave more. But what if we instead did something radical and celebrated what we already have?

From TikTok trends to scientific studies, the benefits of gratitude journal prompts are inarguable.

Studies have shown that people who honored this practice weekly became more optimistic and had fewer health complaints to report than those who didn’t. Gratitude activates a part of the brain associated with habit-making, decisions, positivity, and empathy. So basically, if you practice seeing the good, the prefrontal cortex will build the habit of seeing it! 

This sacred practice is simple and wildly powerful.

Dive into the abundance of joy already surrounding you. The light in your life is begging to be seen. Light a candle. Say a prayer or set an intention. Open up to the goodness around you and be prepared to see just how good it can get! 

Gratitude Journal Prompts:

• Something that brought me joy today is ______.
• I find peace when I ____.
• What are seven things I see and I am grateful for?
• Someone I’m thankful for is ____ because _____.
• When I look to the Moon, I’m reminded to _____.
• Where do I feel most centered?
• My ancestors would be proud of me for _____.
• What moments am I grateful to have survived?
• A part of my daily routine that supports me is _____.
• How do I show myself love regularly?
• I forgive myself for _____.
• A sign I’m on the right path is ____.
• What are three synchronicities or signs I can keep an eye out for today/tomorrow to know I’m in alignment?
• How do I feel when a magical moment happens for me?
• Bringing my joy to the forefront of my life looks like ____.
• What ways can I tend to my inner garden with more love, compassion, and joy?
• Here is a list of things, people, moments, and feelings that bring me deep gratitude.
• One way I have been supported by the universe this week is _____.
• An overlooked simple pleasure for me is _____.
• A moment that felt like love to me today is _____ because _____.